Never pass up an opportunity to SPEND TIME with family and friends
Believe it or not there will come a day when that family member or friend is no longer there and it is impossible to spend time with them. So stop being too busy to go for a walk, or to meet friends for dinner, or to watch a movie, or to play a game with family members because you never know when this time may be the last time.
The more time you make to enjoy family and friends the better the memories you will have to look back on in the future, comforted in the knowledge that you made the time to be with them. Make it to their play. Be there to see them get an award. Make time to talk story on the lanai.
Start finding ways to spend more time with the people you love!